If You Anger Easily... You May Be Looking For An Excuse To Get Mad
If You Anger Easily... You May Be Looking For Excuse To Get Mad
By Gloria Faye Brown Bates/aka Granny Gee
Have you wondered 'why' someone became unusually angry at you... all 'over nothing'? Did you ever wonder 'why'? Did you ever think about it being because,
they have been 'building up anger' toward you, 'over time'?
This is something I've watched over time... known from someone telling me about someone else... I'm even guilty of doing it... it's not something I'm proud of. I should have talked about it to 'that person'... instead of waiting for the 'straw that broke the camel's back'.
When that happens, all 'hell breaks out'... in my case, I begin speaking very softly... while looking someone straight in the eyes. All those pent-up feelings come out, like a dam when it releases its water. Nothing is held back. I'm angrier than I would have been 'if only' I had talked about the 'other things', before what just happened to cause my outburst.
So, think about it... before 'holding all those feelings in'... maybe talking about them, even just a little could save an outburst, later. It doesn't feel good when that happens... I know I don't feel proud of myself if I ... wait to do that. So, if you anger easily... you may be looking for an excuse to get mad.
By Gloria Faye Brown Bates/aka Granny Gee
Have you wondered 'why' someone became unusually angry at you... all 'over nothing'? Did you ever wonder 'why'? Did you ever think about it being because,
they have been 'building up anger' toward you, 'over time'?
This is something I've watched over time... known from someone telling me about someone else... I'm even guilty of doing it... it's not something I'm proud of. I should have talked about it to 'that person'... instead of waiting for the 'straw that broke the camel's back'.
When that happens, all 'hell breaks out'... in my case, I begin speaking very softly... while looking someone straight in the eyes. All those pent-up feelings come out, like a dam when it releases its water. Nothing is held back. I'm angrier than I would have been 'if only' I had talked about the 'other things', before what just happened to cause my outburst.
So, think about it... before 'holding all those feelings in'... maybe talking about them, even just a little could save an outburst, later. It doesn't feel good when that happens... I know I don't feel proud of myself if I ... wait to do that. So, if you anger easily... you may be looking for an excuse to get mad.
So true, holding it in, makes you just burst
ReplyDeleteI learned a long time ago to not hold things in. It will also make one's b/p go up! I learned that if I let things out, it keeps my b/p on an even keel. I don't like getting mad at all but sometimes it happens. Love, Ms. Nancy
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